I decided I really do need to start building up some energy for our trip to Hawaii as I'm sure we'll be doing a lot of walking. So...today was my first day. I hope to record a 30 min walk (for now and up it to 1 hour after a couple of weeks) at least 5 days a week.
Day 1 - 30 min walk
It was quite muggy and I got my heart rate going and saw some parts of my neighbourhood that I'd never seen before trying to find a route that wasn't along any busy streets. I listened to David Grey.
1 comment:
Great job Irene!
I'll be checking every day -don't let me down! :)
Jody
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